Ready to go plans
for however you train
Easy to follow gym workouts with demos & instructions.
Sessions are delivered in-app, with 4x sessions a week for you to pick up & move around as you need. You’ll be able to log sessions track progress & PBs along with being added to the HGC group chat (for all the added support & hype).
Perfect if you have no idea what to do in the gym, need some structure or just some accountability.
Three plans to choose from: Fundamentals, Engine or Shred.
Fundamentals
The basics. The classics. The OGs.
This programme is built around foundation strength movements. Focusing on improving full body strength, you’ll hinge, squat, push & pull. Fundamentals is a great supplement for cross training & anyone looking to add strength into their training.
Engine
Build an engine that won’t quit.
Engine is designed to test your strength, skills & cardio through different stimulus. Anything but boring. This is the perfect blend of your strength fundamentals and your sweaty shred. Want explosive power & deadly speed? This is for you.
Shred
Sweat. Guaranteed.
Fast paced, fun & fkn hard work.
Combining cardio and strength, over intervals and challenging formats. This plan does exactly what it says on the tin.